2026-09-23 21:09:20
Day 16 HIIT & Core. Day 17 - Rest day! I actially reversed my days. Both completrd!β
οΈπ¦΅πΎπͺπ½
Post
2026-09-21 06:19:28
Happ Monday!
Day 15 DB Lower Body completedππΎβ οΈππΎπͺπ½π¦΅πΎππ₯³
Day 15 DB Lower Body completedππΎβ οΈππΎπͺπ½π¦΅πΎππ₯³
Velincia Holsendolph: Ok. Day 1, done. I tried to talk myself out of it but then I remembered my βwhyβ and for right to it!πͺπΎ
2026-09-21 21:40:37
2026-09-20 08:34:54
Day 14 HIIT completed!β
οΈππΎπ¦΅πΎπͺπ½ππΎππΎπ₯³π Felt a twinge in my left knee so had to improvise a bit.
2026-09-19 09:21:35
Day 12 HIIT completed today!β
οΈπͺπ½π¦΅πΎππΎππΎπ₯³ Day 13 Rest day!π
2026-09-16 21:47:49
Completed Day 10 HIIT this morning!β
οΈππΎππΎπ¦΅πΎπͺπ½ππΎπ₯³
2026-09-16 21:45:53
Yesterday morning I competed Day 9 - Lower body! Forgot to postβ
οΈππΎπ¦΅πΎπ
2026-09-14 05:30:53
Day 8 HIIT Done and Dusted!β
οΈππΎππΎππ₯³πͺπ½π¦΅πΎ
Happy Monday. Back to work after 3 wk vacationπ
Happy Monday. Back to work after 3 wk vacationπ
2026-09-12 08:26:40
Day 6 HIIT completedβ
οΈππΎπͺπ½ππΎππΎ Picture taken from my front porch with Poinciana tree.
Copyright © 2026 X28 Fitness. All rights reserved.
Powered by Fitness Plane