2021-05-03 09:11:30
Good morning everyone quick question, is it better to eat breakfast after working out or before?
Dayshawn Nellon: I tend to eat after. I can’t eat before. But if you do I advice doing maybe a bananas and wait 20 min to digest and have your meal after.
2021-05-03 13:28:43
2021-05-02 21:47:26
Lord let 3rd time be a charm I have to get it together good luck everyone
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