Profile - Ashley Semien

2021-04-30 16:59:52

Hello to all! I’m excited for this journey but I have a few questions. I signed up for beginners but wanted to know what is the difference between beginners and intermediate? I’m definitely up for a challenge but want this journey to be rewarding but not to where it’s overwhelming. Should I stay with beginners or see about changing it to intermediate? What’s your take?

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Coop: Beginners is low impact. A slower pace, but a good workout. Intermediate is faster paced with plenty of jumping.

2021-04-30 18:15:11

Shea: Difference is life or death. No, I'm kidding. But, I would suggest if you haven't worked out in a while start with beginner to get your body and mind in sync and prepared to workout and build your way up gradually. Good luck!

2021-04-30 19:18:53

Ashley Semien: Thank you both! I’ve changed to intermediate bc I workout here and there so I believe I can handle the challenge. And I’m willing to push myself to my fullest potential. I’m all in LOL

2021-04-30 19:46:45

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