Day 15✔️💦💦💦💦💦💦💦

C&C - So I left my weights in Alabama but no worries I am going back for my children tomorrow night. So I used these. Obviously they are super light so I did the full push up every time to compensate. The warm up had me in moderate sweat already! It was a great workout! Thanks Coach B 💪🏾❤️🔥

Core everyday:
Since I left the weights I took the advice of our trainers and switched it up. 50 bicycle crunches and 76 mountain climbers each leg. Yes, I am counting the last one 🤣🤣🤣🤣 I can feel the difference immediately. The core circuit is fine but crunches everyday doesn't work to burn away the fat. The feedback is below:

Also, I saw that you all are working core everyday. Rather than doing all crunches, it's best to mix in some type of plank variation to strengthen the core (mountain climbers are great), bicycle crunches, and another ab exercise (leg raises, sit ups, knee tucks) You don't want to do all crunches because you're goal is to burn any fat that's covering the ab muscles. All crunches could lead to just building muscle underneath which could lead to your stomach looking bigger which is not the goal.

No jump rope because I don't feel like it and it broke. I got home at 2am last night from my brother's baby shower festivities in Alabama. I am sure it was God as to why I forgot my heavier weights. 🙌🏾❤️🙌🏾❤️🙌🏾❤️

Happy Monday 💪🏾🔥❤️⚔️

Day 21 - Rest Day

Core everyday- 185 crunches

Bingo - no cheat meals or sweets- Complete- I took the kids to the trampoline park yesterday so we didn't make it to Walmart. So I ran that rice bowl back last night. Breakfast and lunch for today pictured below. Cheat meal will probably be swai, shrimp, fries and onion rings from Ameen 😋

Progress video posted ✔️ My photogrid is not long enough in the video so I added it to this post. We will get the full reveal on Day 28.

I also added my Sunday flow for today ❤️

Happy Sunday ❤️