Profile - Monica Coleman

2024-06-30 21:30:55

Day 26 ✔️
Day 27 rest day
Day 28 ✔️

I did it 🏋🏾‍♀️ We did 👏🏽👏🏽👏🏽👏🏽👏🏽
Until the next 28th days ..

I am wishes you - Love , Peace , Joy and more work outs to come . ❤️

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Kim Morales: Yesssssss sis I’m so proud of you!!! 💪🏽💪🏽💪🏽 you KILLED this challenge 👏🏽👏🏽👏🏽👏🏽

2024-07-01 10:37:51

Team X28 : You made it !! Consistency!! Wohhhooo!!! ⚔️⚔️⚔️👏🏽👏🏽👏🏽

2024-07-01 19:25:33

Konfena Simpson : Great job. We did it and I’m proud of you no missed days accomplish. 🔥👏🏾🔥👏🏾💪🏾

2024-07-02 03:01:39

Monica Coleman

2024-06-27 22:56:55

Day 25 ✔️. What a 🔥 Workout 🏋🏾‍♀️!! Just press play!! ▶️

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Konfena Simpson : Yes 🙌🏾 just press play!! Great work 🔥👏🏾🔥👏🏾

2024-06-28 03:03:23

Kim Morales: Yesssssss let’s goooooo 👏🏽👏🏽👏🏽👏🏽

2024-06-28 10:49:07

Team X28 : Yassss Way to go!!!

2024-06-28 13:03:16

Monica Coleman

2024-06-26 01:34:18

Day 23 ✔️!! What a fun workout 🏋🏾‍♀️ I really enjoyed it ..

Day 21 - throwback had to Go back and get it done ✔️… Tomorrow rest day. May do another workout 🏋🏾‍♀️

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Team X28 : Enjoy your well-deserved rest day tomorrow, or maybe sneak in another workout if you're feeling motivated! Keep up the great work! 💪🏾💪🏾💪🏾

2024-06-26 17:17:17

Konfena Simpson : Great job Monica. I’m so proud of you no missed days 🙌🏾 and we’re almost to the finish line🏁. 🔥👏🏾🔥👏🏾🔥💪🏾💪🏾💪🏾

2024-06-27 03:50:40

Monica Coleman: Thank y’all

2024-06-28 02:57:28

Monica Coleman

2024-06-24 22:39:12

Day 22- still no miss day in June . I’ll go back on my rest day and get day 21 .. Good work out 💪🏾.. Still Pushing ..

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Lester Ward: Great job

2024-06-25 10:33:03

Kim Morales: Let’s goooooooo 👏🏽👏🏽👏🏽👏🏽 look at you crushing your goals Be proud of that be proud of YOU 💪🏽

2024-06-25 13:25:25

Monica Coleman: Thank you 🙏🏾

2024-06-26 05:39:35

Monica Coleman

2024-06-20 22:39:18

Day 18 ✔️.. Can’t get no better 🏋🏾‍♀️ My favorite the HOTBOX 👏🏽👏🏽👏🏽👏🏽👏🏽 and Coach B silent karaoke 🎤!!! Fun workout tonight ..

Didn’t want to workout tonight but I thought about my girls ( Kim and Konfena ) saying on here ( Just PRESS PLAY) don’t know who started the saying but man on man- It works..🏋🏾‍♀️

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Kim Morales: Yesssssssss sis I’m so proud of you!! 👏🏽👏🏽👏🏽 I get that feeling too sometimes and I tell myself the same thing! It sure does work 👏🏽 I’m so glad you pressed play and I know you are too great work 💪🏽👏🏽

2024-06-21 12:59:13

Team X28 : You're doing great! keep it up!🙌🏾

2024-06-21 18:52:54

Konfena Simpson : Im so happy you got up and pressed play! 🙌🏾 we all have our days! 💪🏾 but We’re not here for the season we’re here for a reason! And nobody wants to waste money time and energy into getting half of what we want 💃 we must go all the way!! 🏁 you got this sis and I’m so proud of you👏🏾🔥👏🏾🔥👏🏾 # #nomisseddays 💪🏾

2024-06-21 22:43:34

Monica Coleman

2024-06-19 14:43:19

Day 17 #rest-day but I did do Day 6 erase your waist challenge!! Workout 🏋🏾‍♀️ with Coach Troy!! Troy said “ It’s a full time Job staying FINE “ he ain’t never lie !! Sure is lol lol 😂
GreatWork out !!!

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Team X28 : He sure ain’t lying! 😂😂 Great workout!! 💪🏾💪🏾💪🏾

2024-06-19 20:17:36

Kim Morales: Okkkkkkkk it sure is 😆 great work sis 👏🏽👏🏽👏🏽

2024-06-20 13:28:50

Konfena Simpson : I’m so proud of you 👏🏾🎊🎊 not only are you taking no missed days seriously you’re putting in work on your rest days and I’m loving it. 😍 You’re doing amazing. Keep pushing yourself sis. 💪🏾

2024-06-20 23:08:35

Monica Coleman

2024-06-18 15:08:37

Day 16✔️. Core is always a struggle for me those side planks - were very hard lol 😂!!
I did it tho - after the fact it felt Good 😊!!!

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Team X28 : Way to go on finishing Day 16! Side planks are no joke, but you powered through them. Proud of you for pushing through! Keep up the awesome work! 😊💪🏾

2024-06-18 19:43:29

Konfena Simpson : Omg yes 🥵 sis! That’s crazy work! Great Job Pushing through 💪🏾

2024-06-19 00:12:25

Kim Morales: You 👏🏽 did 👏🏽 that 👏🏽 keep going 💪🏽 you’re killing it 💪🏽

2024-06-19 12:19:09

Monica Coleman

2024-06-17 14:03:48

Day 14 rest day. I went to church and rest alllll day long lol 😂

Day 15✔️. Hotbox is my favorite workout 🏋🏾‍♀️ from coach B!! My Insulated sweatsuit was dripping with sweat like crazy !!!! I know sweatsuit is old fashion but baby I love them !!!! Let’s goooo 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

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Team X28 : Lets gooooo! 💪🏾🔥

2024-06-17 19:30:21

Konfena Simpson : No it’s not sis! I used to have 2. I need to get another one. but sometimes I use my onesie pajamas 🤣🤣. Great work as always. #nodaysoff

2024-06-18 01:05:58

Kim Morales: I see you staying focused 👏🏽👏🏽👏🏽👏🏽

2024-06-18 01:14:33

Monica Coleman

2024-06-15 14:14:24

Day 12 ✔️.. Amazing work out 💪🏾!! When Coach Kris - Said get your floor mat! She explain the donkey kicks- right into fire hydrants - right into side kicks !! I was like, Okay- this going to be Gravy !! BOY - Was I WRONG 😩 my BUTT was burning 🔥 I LOVE EVERY Minute of that Burn tho !!! Coach Kris - I love your whole workout outfit too. Baby - when I tell you. Coach B + Coach Kris ( To me is like peanut and Jelly ) = perfect combination!!! #lowimpact

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