2022-01-30 19:45:40
Down 8lbs belly went from 37in to 34in time frame January 10th to today.. this how I look now
Team X28 : Wow girl you look amazing good work sis keep pushing πͺπ½πͺπ½
2022-01-31 16:14:44
Team X28 : Once you've completed the challenge, email your before & afters to: transformations@x28fitness.com You must include: a.) date of the before picture b.) date of the after picture c.) instagram name (optional) d.) phone number These instructions also will be located in your account under My Subscription> Documents>Cash Prize Rules.
2022-02-01 16:25:17
Post
2022-01-26 21:43:23
I don't even give myself time to rest in between rounds I go straight to next round I b tryna get it done and over with lol day 8 of 14 was amazing no flutter kicks ππͺπΎ my type of workout
Team X28 : Let's GOO!! Day 8 you are almost there girll!! Keep pushing through! πͺπ½
2022-01-26 22:43:13
Sabrina Moses: Oh you a beast cause I be savoring every one of those seconds π you got this sis keep pushing! β€οΈ
2022-01-27 08:42:22
Janice holmes: I had energy this time it was crazy cuz I'm always ready for that rest between rounds π₯΅
2022-01-27 09:25:10
2022-01-24 15:13:03
I'm down 5lbs no more belly sticking out my dress.. my boyfriend is so proud of me and so am i.. I'm gonna keep going cuz my challenge ain't over yetπͺπΎ
Monae McCauley: Yasssss! I have a brown dress like this Iβm trying to look good in! You look great!
2022-01-24 20:03:49
2022-01-23 19:19:30
X28 can yall please make the rest breaks 30 secs cuz these 20 secs feel like 5 secsπ°π₯΅π...
2022-01-23 09:17:10
Good morning everyone doing day 6 today today should've been rest day 7 but im 1 day behind so I'll do my day 6 this morning so I'll have the rest of the day to relax I'll b back on track tomorrow no rest daysπͺπΎ
Cortney Thomas: Yasss. Results! I love it. I also see a big difference just from my day 1 to day 5. Let's keep going! I love results. Encourages me to keep going
2022-01-21 20:13:32
Janice holmes: Yes ma'am it does for me too... LETS GO TEAM NO MUFFIN TOP OR FUPAS ππͺπΎ
2022-01-21 22:57:33
2022-01-20 20:26:38
I just prepped my meals for the weekend & next weekπ how far out do you guys prep your food?
Janice holmes: Thats good enough I usually do to but this time I did a week cuz its gonna b a busy one for me plus I have do my family dinner too.. but I prep my meats but cook my sides whenever it's time for me to eat it
2022-01-20 21:27:39
Cortney Thomas: I do 2 days in advance. Lol I hate refrigerated food.π€£ I'm one of those who cook everyday. So the most I'll mealprep is 2 days. Maybe 3.
2022-01-21 20:18:59
Janice holmes: I definitely understand lol I work 10hr shifts everyday so I gotta do my meals & my kids & boyfriend then workout it b too much doing that everyday so I had prep like that lol
2022-01-21 22:56:06
2022-01-20 18:52:33
I'm doing the standard diet how should I cook my chicken breast & turkey breast it doesn't state what kind of way it should b cooked (fried,baked,grilled etc)
Janice holmes: Same I've been grilling them cuz I kno fried is grease and unhealthy for the belly lol
2022-01-20 20:24:18
2022-01-19 06:50:05
Good morning everyone I must admit I rather do modified burpees than criss cross flutter kicks, flutter kicks and circle flutter kicksππ₯΅ but today is day 3 (REST DAY) I'm so happy
2022-01-18 23:18:30
Yesss ladies after Day 2 we definitely deserve Day 3 as rest dayπ°π₯Ί
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